Total Metres
312.9 km
Sessions
55
Total Time
20:31:49
Streak
9d
2k PB
6:58
5k PB
18:30
Est. 2k
6:58
Performance Trend
PB: 1:44.5 — 29 Aug 2026
Top Performances
2k PB
6:58
Prev: 7:00▲ 0.5%
29 Aug 2026
5k PB
18:30
Prev: 18:40▲ 0.9%
13 Sept 2026
10k PB
38:00
Prev: 38:20▲ 0.9%
3 Sept 2026
Best 500m
1:25
Prev: 1:27▲ 2.3%
26 Sept 2026
Best 1k
3:05
Prev: 3:10▲ 2.6%
6 Sept 2026
Best 20 min
5.4 km
Prev: 5.3 km▲ 1.9%
20 Sept 2026
Best 30 min
7.9 km
Prev: 7.89 km▲ 0.1%
23 Sept 2026
Training Volume
71
RowVerse Score
Overall performance / 100
Performance52
Power81
Endurance58
Efficiency80
Consistency100
Progress50
This Week
Sessions
9
Metres
63 km
Time
4:13:07
Strokes
6,300
This Month
Sessions
25
Metres
161.8 km
Time
10:43:24
Strokes
16,180
9
Current Streak
9
Longest Streak
First 100km
First 500km
First 1,000km
10 Sessions
50 Sessions
7-Day Streak
30-Day Streak
Long Session 10k+
Big Week 50k+
Big Month 200k+
11 PBs Set